Mental Health Resources
Resources to support mental health and improve individual outcomes.
Category Mental Health & Support
The Seven Principles of Kwanzaa
Kwanzaa is celebrated from December 26 to January 1. It is a week-long, seven day program designed to celebrate the fruits of harvest. The Kwanzaa celebration began in the United States by Dr. Maulana Karenga in 1966. Today, in Canada, many people celebrate Kwanzaa as they highlight the accomplishments of the year, give homage to our ancestors and our journeys, and plan for the new year.
Support Groups
We are proud to offer a collection of support groups designed to provide a safe place for women, men, parents, caregivers, and guardians to grow, learn and connect. Our groups are facilitated by a Psychotherapist/ Social Worker or Child in…
Accessing Specialized Mental Health Resources
When your mental health requires specialized treatment or intervention, it is important to seek support immediately. Everyone has experienced periods of un-wellness within their lives, and while there is stigma about accessing support there is no shame in seeking support…
Accessing Mental Health Supports
In Ontario, mental health supports are widely available in multiple supports & avenues. Understanding what services are available is key to learning how to find the best services for you, your children and your family. Your mental health is an…
Let’s Talk Cafe: Open Discussions #2
On August 12, 2020, we hosted our 2nd edition of the series called, “Let’s Talk Virtual Cafe”. The Talk is partially a focus group designed to learn more from the community about what is needed for family interventions and second, to create…
Write for Us
Have a story for us? A creative idea? Want to share your insight? In building community, we strive to hear from you about your ideas, your creative writing, and businesses that support Black community members. We are based primarily in…
Promoting Healing
Mental health healing and wellness is part of a holistic approach to wellness. Caring for our mental well being, and healing from difficult experiences is as critical as eating healthy to prevent high blood pressure. Holistic Healing What is Holistic…